by Pete Luffman | Jan 14, 2016 | Free workouts and programs
Don’t listen to what the gym rats say, if you have a collection of kettlebells, you can use them to build a strong and muscular physique. Yes kettlebells lend themselves to ballistic movements and are mostly thought of as a metabolic fat loss conditioning...
by Pete Luffman | May 29, 2011 | Training related
Martial artists around the world are becoming more and more aware of the benefits of using kettlebells in their training regime, the application of the kettlebell to a martial artist is, more explosiveness, more power, more strength, more strength endurance and...
