by Pete Luffman | Dec 8, 2023 | Training related
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 – Squatting your swing The first thing to check is to see if you’re squatting your swing. This is...
by Pete Luffman | Oct 4, 2012 | Client case studies
Bristol Kettlebell club Member profile – Julie Haydon When did you get into kettlebell training? I started kettlebells in November 2011 after buying a bootcamp voucher. The bootcamp was great; meeting three times a week over four weeks gradually...