by Pete Luffman | Apr 6, 2017 | Free workouts and programs
If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel. Heres the rules! Choose a fixed weight around 70-70% 1RM Lift it for sets of 5 Take between 30-90 seconds rest Start with 5-10 sets and add a...
