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10-20 minute kettlebell workouts.

by Pete Luffman | Oct 20, 2020 | Free workouts and programs, Latest News

INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off  Two hand swing  Push press R  Push press L  Goblet squat  Row R  Row L  Snatch R  Snatch L  Take one min rest and repeat 2-4 more...

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