Magnesium flakes – Recovery and performance!

To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...

Can I strength train every day?

This is a question that comes up frequently and there is a lot of confusion around it. The short is answer is – it depends!   There are many factors that need to be looked at, the first would be, do you have the capacity to recover from an increased...