by Pete Luffman | Nov 23, 2023 | Latest News
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
by Pete Luffman | Nov 18, 2016 | Nutrition and fat loss
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
