by Pete Luffman | Oct 18, 2012 | Nutrition and fat loss
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
