by Pete Luffman | May 10, 2017 | Club information
Throughout the year we have a ton of different things to get involved with, all which will help you in your quest to become leaner and stronger! Here’s how our yearly schedule looks: January -Fat loss focus February – Bus bench month March...
by Pete Luffman | Jul 27, 2016 | Get strong and fit!
Kettlebells are a great tool to help you develop strength and endurance, build muscle and reduce body fat. However the exercises are fairly technical, so attention to detail is paramount if you want your experience with kettlebell training to be a positive one....
by Pete Luffman | Dec 16, 2013 | Free workouts and programs
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...
