07800 542416 GETSTARTED@BRISTOLKETTLEBELLCLUB.CO.UK
Bristol Kettlebell
  • Home
  • Book
  • Class Timetable
  • Nutrition
  • Success Stories
  • Blog
    • Latest News
    • Get Strong and Fit
    • Get Lean
    • Free Workouts and Programs
    • Events
    • Club Information
    • Client Case Studies
  • Contact
Select Page

Double chains/complexes = double the gains!

by Pete Luffman | Dec 17, 2011 | Free workouts and programs

Double kettlebell training has a lot more to offer than single bell drills, it is way harder to press, swing or snatch two bells than one, your body has to work much harder to stabilise and control the bells. Strength gains, fat loss and muscular endurance will be...

CATEGORIES

  • Client case studies
  • Club information
  • Events
  • Free workouts and programs
  • Get lean!
  • Get strong and fit!
  • Latest News

RECENT BLOGS

  • Product review – Pull up Mate!
  • How Hormones are affected by different exercise options
  • 10-20 minute kettlebell workouts.
  • Kettlebell training for cyclists.
  • Strength training for runners (part 1)
  • Privacy Policy
  • Terms of Use
  • Testimonials Disclosure
  • Facebook
  • Twitter
  • youtube

Copyright © 2021 Bristol Kettlebell | Website by Envision Online Ltd