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Kettlebell conditioning workout

Kettlebell conditioning workout

by Pete Luffman | Dec 16, 2013 | Free workouts and programs, testing category

Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...

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