Magnesium flakes – Recovery and performance!

To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...

10 tips for better sleep.

  Quality sleep is massively important for your well being, health, recovery from exercise and of course in the quest for lower body fat. Use and implement these top tips to ensure you are getting enough. 1. Decide on a bed time in advance. There needs to be a...