June 2013 Fat loss contest results

Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...

Members profile – Liam Smith

Bristol Kettlebell club member profile – Liam Smith         When did you get into kettlebell training?   I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions.   What attracted you...

Are you eating enough to reduce body fat?

A problem I see a lot with clients and bootcampers who are training for fat loss is they don’t eat enough food to lose any weight! I know it sounds crazy but I see this time and time again. The fact is you can’t just exercise and not eat, it doesn’t...