Events calender

Throughout the year we have a ton of different things to get involved with, all which will help you in your quest to become leaner and stronger!   Here’s how our yearly schedule looks:   January -Fat loss focus February – Bus bench month March...

Magnesium flakes – Recovery and performance!

To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
Sam passes SFG level 1 Kettlebell certification!

Sam passes SFG level 1 Kettlebell certification!

This past weekend myself and Samantha Murray (my partner) attended the Strongfirst SFG level 1 Kettlebell certification in Harlow Essex. For those of you that don’t already know, Strongfirst are the reason you have heard of kettlebells and probably why you are...

Kettlebell training makes you flexible?

You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...

Snatch test results – Jan/Feb 2013

And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies  Sam Murray – 85 reps with a 20kg Trineta Watson Tripp – 128 reps with a 16kg...