by Pete Luffman | May 10, 2017 | Club information
Throughout the year we have a ton of different things to get involved with, all which will help you in your quest to become leaner and stronger! Here’s how our yearly schedule looks: January -Fat loss focus February – Bus bench month March...
by Pete Luffman | Nov 18, 2016 | Latest News
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
by Pete Luffman | Jul 11, 2013 | Events
This past weekend myself and Samantha Murray (my partner) attended the Strongfirst SFG level 1 Kettlebell certification in Harlow Essex. For those of you that don’t already know, Strongfirst are the reason you have heard of kettlebells and probably why you are...
by Pete Luffman | Feb 15, 2013 | Get strong and fit!
You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...
by Pete Luffman | Feb 2, 2013 | Events
And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies Sam Murray – 85 reps with a 20kg Trineta Watson Tripp – 128 reps with a 16kg...
