Kelly O’Rourke wins January fat loss contest

In order to achieve excellent body composition results you need a few things, a baseline and a goal, dietary guidelines that can be adjusted to your requirements, a progressive strength training program that includes some cardio, a support network, desire and...

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...