by Pete Luffman | Jun 16, 2022 | Snatch Test results
In the world of kettlebells, the 5 minute snatch test is one of the most demanding conditioning tests possible. The aim is to complete 100 reps with a given weight in the 5 minutes, this doesn’t leave much time for rest as 20 reps takes on average 45-50 seconds!...
by Pete Luffman | Feb 22, 2017 | Client case studies
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
by Pete Luffman | Nov 18, 2016 | Nutrition and fat loss
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
by Pete Luffman | Jun 3, 2013 | Nutrition and fat loss
Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...
by Pete Luffman | May 17, 2013 | Training related
The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize! ...
