by Pete Luffman | Nov 25, 2022 | Client case studies
What led you kettlebells and training in our classes? I think it was curiosity initially, I’d been doing a lot of HIIT workouts, killing myself each and every time to get fit, and I was just wondering if there was something different I could be doing that still had...
by Pete Luffman | Sep 1, 2022 | Client case studies
Pressing 2 x 14kg bells overhead What led you to sign up at the kettlebell club and swing heavy weights? It was six months after I had given birth to my daughter and I wanted something that would help me get back into shape, but not going to a gym. A friend of...
by Pete Luffman | Jun 16, 2022 | Snatch Test results
In the world of kettlebells, the 5 minute snatch test is one of the most demanding conditioning tests, the aim of which is to complete 100 reps with a given weight in the 5 minutes, this doesn’t leave much time for rest as 20 reps takes on average 45-50 seconds!...
by Pete Luffman | Feb 22, 2017 | Client case studies
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
by Pete Luffman | Nov 18, 2016 | Nutrition and fat loss
To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...
