Member profile – Mandy Bond

When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it?  I had been putting on weight since my bowel surgery for Crohns Disease in 2009.  I was going to the gym but just not getting the results I wanted, so when I...

Magnesium flakes – Recovery and performance!

To continue seeing optimal progress in your quest for ultimate strength and fitness, you will need to employ recovery strategies. A very simple thing you can do is to add magnesium flakes to your bath. Magnesium is a mineral that has a long list of benefits: Improve...

Get ripped eating pizza!!

Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...

May-June fat loss contest – Get lean and win cash!

The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize!  ...

Strongman/woman comp 20/4/13

Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...