by Pete Luffman | Jan 24, 2013 | Get lean!
Another recipes that is high in protein, fibre and fats, very tasty and filling. Lets get to it! Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp cumin 1 tsp cinnamon 1 tsp smoked paprika...
by Pete Luffman | Jan 23, 2013 | Get lean!
Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...
by Pete Luffman | Jan 3, 2013 | Events
When training, you need goals to aim for. WOMENS TRAINING GOALS Level 1 – WARRIOR Level 2 – SPARTAN Level 3 – NINJA Level 4 – JEDI Turkish get up – 1 rep on each side 16kg 20kg 24kg 28kg...
by Pete Luffman | Dec 3, 2012 | Events
Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...
by Pete Luffman | Oct 18, 2012 | Get lean!
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
