Strongman/woman comp 20/4/13

Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...

Snatch test results – April 2013

This is the mixed current leader board as it stands to date, for the 5 min snatch test. Members – If you don’t see your name here, let me know, you may have gotten lost in the switch over ūüôā   24KG CATEGORY Conway Leamen- 111 reps Huw Davey- 100 reps...

Nick Ellaby wins fat loss contest and £660!

Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins ¬£660 and is now the proud...

Kettlebell training makes you flexible?

You may have heard this before, but do you know how this happens? Lets think about the word flexible. What does that mean? To be able to flex and extend your limbs through a full range of movement. For example, an inflexible person might struggle to fully flex at the...

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling. ¬†Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic¬†cloves (finely chopped) 1 large red pepper (chopped) 1¬Ĺ tsp ¬†cumin 1 tsp cinnamon 1 tsp smoked paprika...