The missing part of your fat loss equation?

When you think about getting in shape, what do you think?   Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results!   and that is something that has been abbreviated to NEAT. This stands for...
Protein – Why, Where and How Much?

Protein – Why, Where and How Much?

Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...

January 2014 fat loss contest details

  How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now!   Start date – Monday 6th...

Our ULTIMATE 30 DAY FAT LOSS MANUAL

If you have been a follower of our blog for any amount of time, you will know that we are not fans of quick fixes for fat loss.  Shoveling pills down your throat, magic drops or shakes is not sustainable and always leads to a weight regain later down the road. Not to...