by Pete Luffman | Aug 4, 2021 | Nutrition and fat loss
This is by far the most common post I see from frustrated personal trainers and nutrition coaches, in the various Facebook groups and forums I frequent. It typically goes like this: My client is adamant they’re eating X amount of calories (usually a number...
by Pete Luffman | Aug 3, 2021 | Nutrition and fat loss
This can be quite a hard concept for people to understand, its not a very intuitive thing to think that building up your muscle mass will help you lose weight, but once you understand the mechanisms of how it works, it’ll make sense. Here are the main ways in...
by Pete Luffman | Jun 22, 2021 | Client case studies
This is what going ‘all in’ with laser like focus on your goal for one year looks like! Diagnosed with high blood pressure, anxiety and depression, when Glynis came to me at the start of 2019 she was the heaviest she’d ever been. Being the smart...
by Pete Luffman | Jun 28, 2018 | Nutrition and fat loss
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
by Pete Luffman | Sep 1, 2016 | Nutrition and fat loss
When you think about getting in shape, what do you think? Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results! and that is something that has been abbreviated to NEAT. This stands for...
