by Pete Luffman | Jun 28, 2018 | Get lean!
Intermittent fasting Everyone has heard of this by now. There are many different ways to do IF, probably the most well known is the 5:2 version, which is basically choosing two days per week where you fast. Typically on fasting days, you would only eat 500-600...
by Pete Luffman | Sep 1, 2016 | Get lean!
When you think about getting in shape, what do you think? Exercising and diet right? But there is a third very important factor that can make a HUGE impact on your results! and that is something that has been abbreviated to NEAT. This stands for...
by bristol_admin | Dec 6, 2014 | Latest News
Protein is one of the three main macro-nutrients we ingest to nourish our bodies, protein is broken down to amino acids which have several physiological roles within the body, they are involved in rebuilding and repairing tissues structures such as muscles, tendons,...
by Pete Luffman | Jan 2, 2014 | Events
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There’s never been a better chance to get in shape than now! Start date – Monday 6th...
by Pete Luffman | Oct 24, 2013 | Get lean!
If you have been a follower of our blog for any amount of time, you will know that we are not fans of quick fixes for fat loss. Shoveling pills down your throat, magic drops or shakes is not sustainable and always leads to a weight regain later down the road. Not to...
