by Pete Luffman | Feb 22, 2017 | Client case studies
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
by Pete Luffman | Apr 26, 2012 | Client case studies
Bristol Kettlebell club member profile – John Evans When did you get into kettlebell training? I started Kettlebell training on feb 20th so have been doing it for 9 weeks now. What attracted you to kettlebell training? I had heard that the...
by Pete Luffman | Mar 19, 2012 | Nutrition and fat loss
Don’t get fixated on what the scale says when attempting to shift some body fat. Body composition changes cannot be detected by a scale on a day-to-day basis. Fat loss can be detected on a weekly basis, however, so if you can have enough discipline to only hop...
by Pete Luffman | May 30, 2011 | Training related
Kettlebell training is rough on the hands, the repeated motion of the handle rotating in the palm will form callouses which eventually may tear and could stop you from training as frequently as you want to. However there are things you can do to avoid this situation,...
by Pete Luffman | May 10, 2011 | Training related
One of the concerns for women when they first try kettlebell training is that they think that because it is a weight they will build muscle. Mike Mahler has a great saying for this “Worrying about building muscle is like worrying about making to much...
