Quick full body strength workout

Training doesn’t need to be a long and┬álaborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases)┬álonger duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...

RKC Deep six workout

Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...