Training goals

When training, you need goals to aim for.   WOMENS TRAINING GOALS  Level 1 – WARRIOR  Level 2 – SPARTAN  Level 3 – NINJA  Level 4 – JEDI Turkish get up – 1 rep on each side          16kg           20kg           24kg           28kg...

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...

Quick full body strength workout

Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...