RKC Deep six workout

Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...

BKC Strongman/woman contest – Sep 22nd 2012

    The title of Bristol Kettlebell clubs strongest ¬†is in demand as this past weekend¬†15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...