Members profile – Wendy Briggs

Members profile – Wendy Briggs

How long have you been training with the club?   I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...

What to do when life gets busy

Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...

RKC snatch test (nearly)

So you may or may not know that I am currently training for the most prestigeous of kettlebell certifications the RKC level 1. To pass this gruelling 3 day event, trainees have to not only show excellent technique and form in the 6 main exercises, and show competence...

Train like a man even if you are a woman!

One of the concerns for women when they first try kettlebell training is that they think that because it is a weight they will build muscle. Mike Mahler has a great saying for this “Worrying about building muscle is like worrying about making to much...