by Pete Luffman | Dec 8, 2023 | Training related
Experiencing back pain during or after performing kettlebell swings? Here are the 3 most common reasons I see after teaching for 15 years. Back pain reason 1 – Squatting your swing The first thing to check is to see if you’re squatting your swing. This is...
by Pete Luffman | Nov 23, 2023 | Latest News
Working out versus training What is the difference between working out and training, and does it even matter? To begin, let’s get a definition of each of these so that we understand the differences. How do we define working out ? Working out is...
by Pete Luffman | May 27, 2021 | Client case studies
How long have you been training with the club? I started training with the club about 2 years ago, but due to work travel commitments I have had periods where I have not been able to train with the frequency and commitment needed. For about the...
by Pete Luffman | Nov 2, 2016 | Training related
Some times life is unpredictable and things will come up that derail your training. So what do you do? Well what you don’t do is stop! You will lose the momentum that you are gathering, and have to start over. Big mistake! What you do is you follow either the...
by Pete Luffman | Jul 21, 2011 | Training related
So you may or may not know that I am currently training for the most prestigeous of kettlebell certifications the RKC level 1. To pass this gruelling 3 day event, trainees have to not only show excellent technique and form in the 6 main exercises, and show competence...
