Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...

Fat loss competition

6 week fat loss competition Starts 11/01/13 – Ends 22/02/13 Biggest drop in body fat percentage wins. £10 to enter which goes into a pot to be collected by the winner. Prize money currently stands at £420 and could still increase! Nutritional guide, strategy and...

Snatch test results 26/11/12

Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...