by Pete Luffman | Jun 28, 2016 | Client case studies
Client case study – Linda Thorne Today we are talking with Linda who has made rapid progress in strength, body composition change and fitness. Some of her feats of strength include a 140kg deadlift, a 70kg back squat, double 16kg kettlebell clean...
by Pete Luffman | Jan 23, 2013 | Get lean!
Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...
by Pete Luffman | Jan 21, 2013 | Get lean!
Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...
by Pete Luffman | Oct 18, 2012 | Get lean!
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
by Pete Luffman | Oct 6, 2011 | Get lean!
5 Reasons why you are not losing weight! 1 . You are eating too little This one is very common, eating too little will hinder your fat loss as your bodily processes slow down to the rate of energy (food) coming in. If 2000 calories per...
