Client case study – Linda Thorne

Client case study – Linda Thorne

Client case study – Linda Thorne     Today we are talking with Linda who has made rapid progress in strength, body composition change and fitness. Some of her feats of strength include a 140kg deadlift, a 70kg back squat, double 16kg kettlebell clean...

Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...

Turkey Stuffed Peppers – (High protein, low carb)

  Ingredients 3 Bell Peppers 1 Onion (finely chopped) 1 Tablespoon Garlic (finely chopped) Handful of Fresh Parsley (chopped) 1 Pound Turkey mince 1 Egg Directions Preheat oven to 375 degrees F. Slice off the tops of the peppers and discard them. Clean out seeds. Cut...

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...

5 Reason’s why you are not losing weight

5 Reasons why you are not losing weight!       1 . You are eating too little   This one is very common, eating too little will hinder your fat loss as your bodily processes slow  down to the rate of energy (food) coming in.  If 2000 calories per...