by Pete Luffman | Oct 16, 2017 | Client case studies
How long have you been training with the club? 5 years Why did you join? At the age of 32 I had been suffering with terrible back pain for 15 years and had avoided almost all forms of exercise. In 2010 I was diagnosed with severe facet joint arthropathy and 3-level...
by Pete Luffman | Oct 13, 2017 | Client case studies
How long have you been training with the club? I started my training in March 2017 Why did you join? My initial aim was to find something that I loved that would help me to shed some weight but also tone up and stay fit. I had quite literally tried every type of...
by Pete Luffman | May 11, 2017 | Training related
Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...
by Pete Luffman | Apr 6, 2017 | Free workouts and programs
If you are looking for a method to get stronger and grow muscle, it doesn’t get any simpler than the bear protocol by Pavel. Heres the rules! Choose a fixed weight around 70-70% 1RM Lift it for sets of 5 Take between 30-90 seconds rest Start with 5-10 sets and add a...
by Pete Luffman | Mar 3, 2017 | Client case studies
When did you join the club? I joined BKC in Feb 2012 after being bought the introduction session as a gift as I wanted to get back in to exercise after a few years of not really doing anything. I have trained on and off since then with some prolonged gaps, but have...
