by Pete Luffman | Jul 16, 2013 | Training related
Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...
by Pete Luffman | Jul 9, 2013 | Training related
Spectacular results in this recent snatch testing! Another female attempt with the 20kg, well done Vikki who achieved an incredible 86 reps! Also got to mention Helen Hall who is very new to kettlebell training but blasted out 133 reps with the 12kg, a fantastic...
by Pete Luffman | May 17, 2013 | Training related
The dates have now been set for our next fat loss contest, all current and past members of the club are eligible to enter, this means, if you have attended our workshop or past bootcamps, you have a shot at winning this contest and taking the cash prize! ...
by Pete Luffman | Apr 26, 2013 | Training related
Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...
by Pete Luffman | Apr 25, 2013 | Training related
This is the mixed current leader board as it stands to date, for the 5 min snatch test. Members – If you don’t see your name here, let me know, you may have gotten lost in the switch over 🙂 24KG CATEGORY Conway Leamen- 111 reps Huw Davey- 100 reps...
by Pete Luffman | Mar 3, 2013 | Training related
Huge congratulations are in order to Nick Ellaby who wins the club’s new year fat loss contest by dropping 20 pounds of fat , and goes from 21.7% down too 8.5% over the 6 weeks, a truly amazing result. For his true dedication he wins £660 and is now the proud...
