Sam passes SFG level 1 Kettlebell certification!

Sam passes SFG level 1 Kettlebell certification!

This past weekend myself and Samantha Murray (my partner) attended the Strongfirst SFG level 1 Kettlebell certification in Harlow Essex. For those of you that don’t already know, Strongfirst are the reason you have heard of kettlebells and probably why you are...

Strongman/woman comp 20/4/13

Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...

Snatch test results – Jan/Feb 2013

And the results are in! This is everyone who took part this time round, to see older scores look under Fitness testing on the blog categories. In order of awesomeness! Ladies  Sam Murray – 85 reps with a 20kg Trineta Watson Tripp – 128 reps with a 16kg...

Lamb stuffed aubergines

Another recipes that is high in protein, fibre and fats, very tasty and filling.  Lets get to it!   Ingredients 2 large aubergine 1 onion (chopped) 4 garlic cloves (finely chopped) 1 large red pepper (chopped) 1½ tsp  cumin 1 tsp cinnamon 1 tsp smoked paprika...

Chicken with chickpeas

Chick peas are full of nutrients and fibre, they are also extremely low on the glycemic index, so won’t send your insulin levels sky high. Here is a quick easy meal that conforms to the “biggest loser” fat loss contest guide lines, its high protein,...