by Pete Luffman | Oct 10, 2012 | Free workouts and programs
Now here is a kettlebell complex that will smoke even the most conditioned trainees. The RKC Deep 6 Workout is a takeoff of the old Omelet, but is limited to the RKCs core 6 lifts. The Deep 6 allows the trainee to practice and develop deep skill in all of the basic...
by Pete Luffman | Oct 4, 2012 | Client case studies
Bristol Kettlebell club Member profile – Julie Haydon When did you get into kettlebell training? I started kettlebells in November 2011 after buying a bootcamp voucher. The bootcamp was great; meeting three times a week over four weeks gradually...
by Pete Luffman | Oct 1, 2012 | Client case studies
Bristol Kettlebell club member profile – Liam Smith When did you get into kettlebell training? I started kettlebell training at the beginning of June 2012 in one of Pete’s introduction sessions. What attracted you...
by Pete Luffman | Sep 27, 2012 | Client case studies
Bristol Kettlebell club member – Claire Wilson When did you get into kettlebell training? I started Training with Kettlebells in October 2010 What attracted you to kettlebell training? Having been training in a more traditional personal training...
by Pete Luffman | Sep 24, 2012 | Training related
The title of Bristol Kettlebell clubs strongest is in demand as this past weekend 15 members turned up to give it their all in what turned out to be a very close battle between both the men and ladies. The 5 events tested the contestants strength in...
