by Pete Luffman | Jun 16, 2022 | Snatch Test results
In the world of kettlebells, the 5 minute snatch test is one of the most demanding conditioning tests possible. The aim is to complete 100 reps with a given weight in the 5 minutes, this doesn’t leave much time for rest as 20 reps takes on average 45-50 seconds!...
by Pete Luffman | Feb 22, 2017 | Client case studies
When did you join the club? I joined the Bristol Kettlebell Club back in April 2011. What attracted you to it? I had been putting on weight since my bowel surgery for Crohns Disease in 2009. I was going to the gym but just not getting the results I wanted, so when I...
by Pete Luffman | Dec 16, 2013 | Free workouts and programs
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch – 10 L/R Push up – 1 Snatch – 9...
by Pete Luffman | Dec 16, 2013 | Client case studies
How long have you been using kettlebells and how did you get started? I had never used Kettlebells before attending the introductory session in September (2013) of this year, so I have been using them for about 3 months now. What attracted you to kettlebell training?...
by Pete Luffman | Apr 26, 2013 | Training related
Last weekend was the third time the BKC members squared off against one another in a 5 event strength contest. The previous winners Liam Smith and Sam Murray were not in attendance, leaving the door wide open for last years runner up’s Trineta Watson Tripp and...
