AMRAP Kettlebell workouts

AMRAP Kettlebell workouts

  AMRAP – As many rounds as possible   Time efficient, metabolic kettlebell workouts.  Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light...

Snatch test results 26/11/12

Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...

Losing weight – More than just eating right

Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely.   Exercise Studies have shown 5 hours of exercise per week gives best results with at...

Quick full body strength workout

Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...