by Pete Luffman | Oct 20, 2020 | Free workouts and programs
INTERVALS (Exercising and resting for pre-determined amounts of time) 30 seconds on, 30 off Two hand swing Push press R Push press L Goblet squat Row R Row L Snatch R Snatch L Take one min rest and repeat 2-4 more...
by Pete Luffman | Dec 12, 2013 | Free workouts and programs
AMRAP – As many rounds as possible Time efficient, metabolic kettlebell workouts. Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light...
by Pete Luffman | Dec 3, 2012 | Training related
Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...
by Pete Luffman | Oct 18, 2012 | Nutrition and fat loss
Successful weight loss comes with a three pronged attack, getting regular exercise, eating the right foods and thirdly, lifestyle management. Lets look at each one more closely. Exercise Studies have shown 5 hours of exercise per week gives best results with at...
by Pete Luffman | Oct 13, 2012 | Free workouts and programs
Training doesn’t need to be a long and laborious affair, 15, 20 or 30 min workouts are just as effective as (if not more effective in some cases) longer duration workouts. Choose compound exercises that work the major muscles groups as shown in this kettlebell...
