AMRAP Kettlebell workouts

AMRAP Kettlebell workouts

  AMRAP – As many rounds as possible   Time efficient, metabolic kettlebell workouts.¬† Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light...

Snatch test results 26/11/12

Some very very awesome results last week, lots of club members moving up in weight and achieving better scores. Its been a while since the last test, and I think its safe to say the ten minute test has definitely been put to bed since no one wanted to take part!! Well...