Member profile – Pete Bowen

How long have you been training with the club?  I started training with BKC in September 2016 aged 60, taking advantage of an 8 week Semi Private course. Why did you join?  Having retired from amateur coaching, I needed to do something constructive with some of my...

Members profile – Carly Jones

How long have you been training with the club?  5 years Why did you join?  At the age of 32 I had been suffering with terrible back pain for 15 years and had avoided almost all forms of exercise. In 2010 I was diagnosed with severe facet joint arthropathy and 3-level...

Our Training Principles

Principle noun “a fundamental, primary, or general law or truth from which others are derived” Method noun “a procedure, technique, or way of doing something, especially in accordance with a definite plan Adhering to sound training principles will be the difference...

How we scale our workouts

KETTLEBELL SKILL LEVELS DEFINED Our training sessions have options for beginner, intermediate and advanced kettlebell skill levels. This is how we scale our workouts and integrate new members. Your level is defined by how far you have progressed on the kettlebell...

Member profile – John Evans

  When did you join the club?  I joined BKC in Feb 2012 after being bought the introduction session as a gift as I wanted to get back in to exercise after a few years of not really doing anything. I have trained on and off since then with some prolonged gaps, but have...