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January 2014 fat loss contest details
How about starting the new year 20 pounds lighter and fistfuls of dollars to show for your effort??!!! Well ok, maybe not dollars but you know what I mean! There's never been a better chance to get in shape than now! Start date - Monday 6th January...
Fat loss contest winner interview – Ian Coop
Ian weighed into the competition at 18.3% body fat, 4 weeks later he was 8.8% body fat and 10 pounds lighter! That's an incredible 50% total reduction in body fat, in just 4 weeks! Read the interview to find out how he did it! PL – Congratulations on being the...
Fat loss contest winner Harriet Ellis interview
November 2013 was the third time BKC members squared of against one another for a 4 week fat loss contest, 40 people entered for a chance to get in shape and win a cash prize. The £400 prize money is split between the male and female winners. Landing in first place...
Kettlebell conditioning workout
Kettlebell workouts can be as easy or hard as you want them to be. Here we have a descending snatch ladder with an ascending push up ladder, move through this one with minimal rest for a short full body workout! Snatch - 10 L/R Push up - 1 Snatch - 9 L/R Push up - 2...
Members profile – Joshua Phipps
How long have you been using kettlebells and how did you get started? I had never used Kettlebells before attending the introductory session in September (2013) of this year, so I have been using them for about 3 months now. What attracted you to kettlebell training?...
Repetition ladders
There is saying to "press a lot, you must press a lot" To make progress with overhead strength work you need volume and frequency. Nothing beats the Russian repetition ladder to accomplish that goal. Here's how it goes Clean the bell to the rack and...
AMRAP Kettlebell workouts
AMRAP - As many rounds as possible Time efficient, metabolic kettlebell workouts. Here are some great single bell AMRAPS for those of you with little time to get a session in. Always warm up with some pump stretch, mobility exercises, and light get ups,...
Try these time efficient home workouts
AMRAP stands for "as many rounds as possible" and is a time efficient way to get a workout in. Here are 3 AMRAP no equipment necessary body weight workouts for you to try. If you have a kettlebell, you could use it in replacement of the final exercise in the...
Snatch test results – August 2013
Apologies getting this up so late guys! Some amazing results once again, many moving up in the leader board snatching heavier bells or improving on their last score. We have had the first female 20kg snatch test completed, by our very own Samantha Murray! This is...
Almond Crusted Chicken (optional spice/heat)
2 large moist chicken breasts 3/4 cup of almond meal 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder sprinkle of chilli flakes (optional) Good pinch of salt and black pepper Coconut oil for cooking (you can use organic butter - Kerrygold is our...
Increase your kettlebell military press
When attempting to move up to the next sized bells in your double military press you are faced with pressing an extra 8kg! This a big jump and will not be easy unless you have built up a lot of volume with the bells you are currently pressing. Unlike the barbell we...
Beginners 20 day core strength program
Being strong throughout your entire body is very important but no one area is more important than the torso. Consequently the stronger your midsection, the stronger you will be in the upper and lower body too, so its a good idea to put some focus on this area each...
3 quick and easy breakfast ideas
The number one complaint I hear from my clients and club members is they don't know what to eat for breakfast that conforms to the healthy eating guidelines that I set out. Breakfast can be tricky if you are not willing to get up early and fuel your body correctly for...
June 2013 Fat loss contest results
Congratulations to Helen Hall and Rich Aitken, the winners of the June fat loss contest. Both had great results over the 4 weeks and saw a good drop in both fat percentage and pounds. There were 40 entrants in total, so prize money was £400 to be split between the...
Latest snatch test results – June 2013
Spectacular results in this recent snatch testing! Another female attempt with the 20kg, well done Vikki who achieved an incredible 86 reps! Also got to mention Helen Hall who is very new to kettlebell training but blasted out 133 reps with the 12kg, a fantastic...
Get ripped eating pizza!!
Ok, so this is not going to compare to your favourite pizza restaurant by any means, fortunately though this version will satisfy a craving for something naughty but yet be a much better option than most things you might go! Furthermore, you can load this puppy up...
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